As I move through the Master of Arts in Practical Theology program at Columbia Theological Seminary, I now see spiritual disciplines as sacred rhythms that refresh my soul, mind, and body, rather than strict duties. These practices help me stay rooted in my faith, keep my spirit steady, and make me more aware of God’s presence in my life. They also support a balanced and healthy life, caring for both my spiritual and physical well-being.
Blogging and journaling have become especially meaningful to me.
On my first day in the program, I started a reflective blog called Practical Theology in Motion, which serves as my open journal and a place to explore new ideas. Each week, I write about what I am learning, unlearning, and relearning as I grow. Writing feels like both a prayer and a mirror, helping me see how God is quietly shaping me through study, community, and service.
Walking and exercise also help me feel centered and restored. Whether I am on the treadmill or outside, I use that time for active meditation by listening to audio Bibles, Christian podcasts, or uplifting worship music. Moving my body becomes a way to renew my spirit, and the steady pace of walking often leads me into prayer. During these times, Scripture sinks deeper into my heart, turning everyday activity into a sacred experience.
I have also started practicing intermittent fasting for both spiritual and health reasons. Fasting gives me time for reflection, prayer, and gratitude. It helps me discipline my body, clear my mind, and remember that spiritual strength often comes from simplicity and letting go.
All of these practices work together to help me let go of distractions, renew my focus, and become more aware of God’s grace each day. They remind me that spiritual growth is not a final goal, but an ongoing journey toward wholeness in Christ.
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Read My Ongoing Reflections
